I really enjoyed taking myself out to lunch to a favourite farm cafe just outside Fintry after looking at a potential new home.
A favourite natural sequence that I enjoy is Egg : Caterpillar : Chrysalis : Butterfly
I have enjoyed a few times the meditation. I notice a wee charge I have around the word "Happiness" - I have renamed it The Contentment Meditation and it sits much more comfortably with me as a result and can enjoy it more - does that then make me happy? Grr! there's that word again. :-)
I really like the meditation and it does resonate with me. Unfortunately finding it hard to be happy as we had to say goodbye to our lovely dog on Friday but that equally highlights the circle for me. Shona brought us 14 years of tremendous happiness and thinking about her as my heart is hurting also can make me happy.
You know Ann, I can’t remember much during the last week. But I did have a great day today over at Lauriston castle. Always great to travel to a new place. Life is like that too. A new day is never really a replay of a past one but an adventure into something new. In this respect I think life really is like a sequence. Like moving up a scale of musical notes each different from the last. Yes. Each day is truly different. Unique like fingerprints and improves hopefully in most ways from previous. Cheers. Richard x
Rick Hanson, a neuropsychologist, shares this self-same type of method as a literal way to alter the wiring in our brains to be happier... his book, “Hardwiring Happiness” is so resonant with your writings this week. How powerful choice is.... I’m deeply grateful you chose to share your love and wisdom with us 🙏🏼♥️thank you, dear Ann!!
Thank you Ann
I really enjoyed taking myself out to lunch to a favourite farm cafe just outside Fintry after looking at a potential new home.
A favourite natural sequence that I enjoy is Egg : Caterpillar : Chrysalis : Butterfly
I have enjoyed a few times the meditation. I notice a wee charge I have around the word "Happiness" - I have renamed it The Contentment Meditation and it sits much more comfortably with me as a result and can enjoy it more - does that then make me happy? Grr! there's that word again. :-)
I really like the meditation and it does resonate with me. Unfortunately finding it hard to be happy as we had to say goodbye to our lovely dog on Friday but that equally highlights the circle for me. Shona brought us 14 years of tremendous happiness and thinking about her as my heart is hurting also can make me happy.
You know Ann, I can’t remember much during the last week. But I did have a great day today over at Lauriston castle. Always great to travel to a new place. Life is like that too. A new day is never really a replay of a past one but an adventure into something new. In this respect I think life really is like a sequence. Like moving up a scale of musical notes each different from the last. Yes. Each day is truly different. Unique like fingerprints and improves hopefully in most ways from previous. Cheers. Richard x
Rick Hanson, a neuropsychologist, shares this self-same type of method as a literal way to alter the wiring in our brains to be happier... his book, “Hardwiring Happiness” is so resonant with your writings this week. How powerful choice is.... I’m deeply grateful you chose to share your love and wisdom with us 🙏🏼♥️thank you, dear Ann!!